Oxford Brookes University is proud to be part of the annual celebration of Mental Health Awareness Week, providing an opportunity to promote, celebrate and raise awareness of mental health and wellbeing.
Mental Health Awareness Week
The theme this year is “Movement: Moving more for our mental health”.
Physical activity provides many health benefits including having a healthy heart and improving joints and bones. Did you know physical activity is also good for your mental health and wellbeing? Even a short, brisk 10 minute walk increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.
The Mental Health Foundation say:
"Being active is important for our mental health. But so many of us struggle to get enough exercise. We know there are many different reasons for this, so this Mental Health Awareness Week we want to help people to find moments for movement in their daily routines. Going for a walk in your neighbourhood, putting on your favourite music and dancing around the living room, chair exercises when you’re watching television - it all counts!"
Need ideas? Further resources and information can be found on:
